It’s been awhile since I’ve stopped by

Time has flown by since I last posted here.  Not much has happened, except that I’ve was in Spain for a couple of weeks and I’ve started a new Turbo Fire/P90x hybrid plan with a friend of mine.  Let me tell you, it’s kicking my booty!  Back in August/September – I think I got tendonitis (or a deltoid strain) in my upper arm – bicep/deltoid area.  I obviously didn’t let it heal correctly, as it still bugs me to this day.   I am now going to ice it, take some pain meds and see how it goes.  I’ve been modifying my workouts by the way.  So even though, I can’t do the push ups, or throw a punch, I’m still getting a workout!  If this self-diagnosed injury doesn’t heal in a couple of weeks, then yes, I will see about getting an appointment with the doc.

Published in: on November 13, 2010 at 11:32 pm  Leave a Comment  
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Take your cardio to the next level and melt fat like butter

I was able to get a preview of the new Turbo Fire HIIT 15 workout from Beachbody.  The HIIT 15 is only a 20 minute workout and let me tell you… I was pouring with sweat by the end! This was only 20 minutes!  Turbo Fire HIIT (High Intensity Interval Training) was intense and I LOVED every minute of it.  I can’t wait for this program to be released on June 18.

Published in: on June 5, 2010 at 11:13 am  Leave a Comment  
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