Time has flown by since I last posted here. Not much has happened, except that I’ve was in Spain for a couple of weeks and I’ve started a new Turbo Fire/P90x hybrid plan with a friend of mine. Let me tell you, it’s kicking my booty! Back in August/September – I think I got tendonitis (or a deltoid strain) in my upper arm – bicep/deltoid area. I obviously didn’t let it heal correctly, as it still bugs me to this day. I am now going to ice it, take some pain meds and see how it goes. I’ve been modifying my workouts by the way. So even though, I can’t do the push ups, or throw a punch, I’m still getting a workout! If this self-diagnosed injury doesn’t heal in a couple of weeks, then yes, I will see about getting an appointment with the doc.
